About us
The Biological Basis of NBT
Practicalities of the Programme and How to Contact us

Approved HeartMath®

One-to-One Provider

For further information please contact Fiona on 01923 492600
or email her on fiona@wellwise4me.com



At Wellwise4me we are delighted to be able to offer a number of coaching programmes that will be an invaluable adjunct to your recovery programme. We especially recommend the Stress Relief workbook.

'You can do anything in life you set your mind to, provided it is powered by your heart
' Doug Firebaugh

Neuroscience research has established that there is a relationship between how we manage our emotions and our capacity to think well, establish fulfilling relationships, improve our overall health and general wellbeing, increase our energy levels, and restore our vitality for life. When we are often beset with feelings we call negative and that trouble us, our body's normal functioning is disrupted and can lead to poor health, and a limited capacity to manage the many challenges of life.

HeartMath coaching programmes and tools are very user friendly and enable us to learn to manage our emotions effectively. The groundwork that supports each of the various programmes is to build up the capacity to achieve a key state of being called coherence. Coherence is both an emotional and a bodily state that has been shown to bring improvements in emotional resilience as well as in mental functioning.

Each of the carefully designed programmes is based on a 4 session format, and takes you through steps that will increase your awareness of your emotions, teach you ways to regulate them so that you gain access to your best thinking and acting, as well as experience more joy and fullfilment in your life.

The coaching workbooks named and listed here are HeartMath products that have been tailored to meet the needs of different client groups:

• Stress Relief Programme: finally a stress reduction method that works

• Personal Journey to Health: learn how to create balance in body, mind and heart

• Strategies for Coherent Performance, Portfolio: for those at work to develop both mental and emotional intelligence that will enhance leadership ability

• Zone Performance: for sports people, increase endurance, stay calm and focused, and make the right decisions.

• Revitalize You! Realign with your heart and ignite your passion for life

• Voyage to Heart Intelligence: feel better more often and start living the life you want